MEL SPENCER
PERSONAL TRAINER
AND MENOPAUSE SPECIALIST
What to expect
Personal Training is about discussing what you want to achieve, why you want to achieve it and agreeing what level of commitment is required depending on what you want. It’s all about you, all I do is give you tools to achieve your goals. The process looks a little bit like this:
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Consultation
This is complimentary and nobody is ever obliged to commit to anything during a consultation. We will discuss where you are now, what you would like to achieve and how quickly you would like to achieve this. I will be 100% honest with you when we discuss if this is achievable. The most important part of this stage is expectation setting so that you know what would be required to get you where you want to be. It’s also very important that you get to meet me and see if you actually like me! It would be very painful spending time with me if you don’t!
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Nutrition education
Most people say they don’t need this part………
If I told you that you could eat more, never feel hungry, relax at weekends and still lose fat, would you want to learn about nutrition? Nutrition is an education over a period of time, you don’t learn it in an hour, its part of your progress during your sessions. Nutrition is all day, 7 days a week and one of the most important parts of your journey to happiness.
“If diets worked there wouldn’t be a diet industry, everyone would be slim and slim forever”
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Testing
These are basic easy tests we do to show you how much further you have progressed during your time with me. There is no right or wrong in the testing, its all about you setting an original benchmark in your first session and then after ten weeks surpassing that benchmark with ease. This is an excellent way to show you how well you have progressed.
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Training
This is where we will work together on a regular basis. Training is not about flogging someone until they feel ill, this is the worst thing you can do when you start a new exercise regime. We always train smarter not harder when we work out. For example:
If you train weights before your cardio (treadmill, cross trainer etc.), then you will burn more fat when you do your cardio. This doesn’t make your workout harder it just makes it more effective. I use multiple proven methods during every training session with you to ensure you are training as smart as you possibly can.
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